Diet…

Let’s see… Where do I begin…. First off to me I hate the words diet, healthy eating, healthy diet whatever. Just eat what you like in moderation and add a fresh fruit or fresh vegetables and a glass of water. That’s it! For me I get stressed out trying to find healthy recipes that don’t have avocado or quinoa in it. I don’t like either. I don’t really like to eat out either. Too much salt and in some places too much garlic. So I cook simple stuff at home. Recipes to follow later. I do weight myself every day. I keep a food diary via fitbit app and see what I had too much of the day before. I’m trying not to eat after 8:00 pm. I work in retail so my schedule is all over the map. At least I’m no longer sitting on my ass for 8 hours doing office work. That’s another subject. So I’m still working on what I can have when I work late so I don’t eat the fridge. I’m still a work in progress. I’m not perfect just trying to lose this weight and keep it off. It is so true… The older you get the harder it is to get that fat crap off. Unless you’re rich and don’t have to work which I am neither.